October 23, 2019

Focus is key in Sustaining the Heart's Passion. I struggle to keep my mind on ONE TASK at a time. I was sold the idea that multi-tasking was a great "skill," now I know it creates anxiety, stress, fragmentation of the mind. The sub-conscious mind is replaying what we h...

October 16, 2019

PACING. The pace at which we do things can create SUSTAINABILITY or burn-out! Remember the Tortoise and the hare? The Tortoise fluid consistent pace wins the race! Here is my secret to being the Tortoise; I create an energy resonance that feels good within me. When my...

October 9, 2019

CREATE IT NOW.  Following instructions is something I know all too well; go, go, go, do, do, do. 

I don't live like that anymore. Instead, I am in constant observation of the tension field between giving and receiving so that I don't force my energy and end up in b...

October 2, 2019

Days before I rolled into Fall, the season of slowing down and turning inward, I received a creative inspiration download...CREATE IT NOW. But how would I...

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