To HONOR ~ Thursday ~ Heart Chakra, Element of Air

March 24, 2017

Involution of a CLEANSE

 

To HONOR your HEART CHAKRA can require a CLEANSE via breath or AIR in your chest cavity and diaphragm. Breath awareness helps us to pull our energy inward and downward toward the EARTH...centering the a running mind and resetting our being.

 

Are you aware of your breath when you find yourself in a challenging situation?

 

One way to CLEANSE your AIR:

 


USE your finger tips to TAP on your sternum below your collar bones and just above your heart while sounding HU (pronounced "hue")...do this 3 to 6 times for about 2 minutes each round.

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