Involution of a CLEANSE
To HONOR your HEART CHAKRA can require a CLEANSE via breath or AIR in your chest cavity and diaphragm. Breath awareness helps us to pull our energy inward and downward toward the EARTH...centering the a running mind and resetting our being.
Are you aware of your breath when you find yourself in a challenging situation?
One way to CLEANSE your AIR:
USE your finger tips to TAP on your sternum below your collar bones and just above your heart while sounding HU (pronounced "hue")...do this 3 to 6 times for about 2 minutes each round.