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Meditation

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WHAT IS MEDITATION

The meditative process is the foundation of a healthy mind and conscious awareness.
 

A simple, regular meditation practice of 20 minutes a day receives benefits almost immediately.
 

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect with life and other people better, we improve our focus, and we're kinder to ourselves.


Practicing Meditation is a beginning step to actively knowing and working with your conscious.  The exercise of returning to the breath builds the muscles of self-awareness and your own orientation to each moment and what is true for you.
 

It answers the question: 
Where am I?  
What am I thinking? 
What is true for me?


Through repetition, we develop conscious awareness of ourselves and those around us. Over time, it becomes easier and easier to remain in, the present moment—where all our creative juice and inspired action exist.

 
 

HOW TO MEDITATE

1. Begin in a comfortable position.  With spine aligned, slight curve in lower back and chin slightly down. Begin noticing/watching your breath come in and out of your nose.

    2. When you can, notice when you are thinking thoughts or having an emotional experience.
     

 "There is nothing more important to true growth than realizing that you are not the voice of the mind- you are the one who hears it." 


Quote By: The Untethered Soul  

 
3. You have now noticed yourself in active emotions or thoughts as a witness; say "hello" to those emotions/thoughts ~ support them with an acknowledgment: say, "thank you, I see you XYZ."
4.  Now consciously focus or direct yourself back to the breath coming in and out of your nostrils.  


Repeat 
Repeat.
Repeat.
Repeat.


Four easy steps to a new energetic viewpoint!
 

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Corporate or Private Events:

1 to 12 people - $250.00 
13 to 24 people  - $500.00
1 hour session: Including group movement(for all body types), mediation instruction(clients may take home with them), & 40-minute Meditation.
 

BOOKING TERMS & CONDITIONS:

  • Please fill out the form below to schedule.

  • A booking fee equal to the event minimum is required in order to secure your date and time.

  • Any remaining payment due must be paid before your private event begins.

  • Refunds for booking fees are available if made in writing 48 hours in advance of services. A processing fee of $50.00 will be non-refundable. 

  • 1 free reschedule is allowed providing at least 7 days notice is given. Reschedule must be within 30 days of original booking.

  • Reschedules with 48 hours to 6 days notice incur a $50 rescheduling fee. Reschedules made 24-48 hours notice incur a $100 rescheduling fee.

  • Reschedule requests made with less than 24 hours notice will not be honored and no refunds or credits given.

  • If you cannot make your event you are welcome to give or sell your session to someone else, or another group.

  • No food or drink is allowed in the sound bath area.

  • Price is subject to change depending on the circumstances of your event.

  • Events scheduled with little notice, or during holiday times are subject to higher rates.

  • All policies apply regardless of individual circumstances (including Covid related issues, illnesses, accidents, and other unforeseen circumstances).

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